Weigh In record (no journal entry) for 27 November 2021
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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385 kcal
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Fat: 21.43g | Prot: 19.02g | Carbs: 29.57g.
Breakfast: Telur, Nasi Putih, Bimoli Minyak Goreng, Tahu, Tempe. more...
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Gaining 0.6 kg a Week
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Bisa turun kok 's Weight History
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