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zhilina.natash2015
Journal
26 Nov 21
zhilina.natash2015's Journal, 26 Nov 21
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Weigh In record (no journal entry) for 26 November 2021
60.4 kg
Lost so far:
5.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
480 kcal
Fat: 20.05g | Prot: 21.55g | Carbs: 57.40g.
Breakfast:
Жареное Яйцо.
Dinner:
Блины на Молоке.
Snacks/Other:
Банан.
more...
2106 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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zhilina.natash2015's Weight History
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