Weigh In record (no journal entry) for 26 November 2021
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83.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1250 kcal
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Fat: 37.00g | Prot: 109.91g | Carbs: 110.82g.
Breakfast: Iglo Blatt-Spinat mit Gorgonzola, Gut & Günstig Frischkäse, REWE Vollkornbrot Geschnitten, Gut & Günstig Lachsschinken, Ja! Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Milch 1,5%, Ja! Würfelzucker, Almased Almased mit Wasser, Almased Almased Pulver. Dinner: Duplo Milchcreme , Edeka Bio Garnelen. Snacks/Other: Vitamalz Sport Isotonisch. more...
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Gaining 1.1 kg a Week
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