Weigh In record (no journal entry) for 26 November 2021
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1179 kcal
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Fat: 35.24g | Prot: 54.49g | Carbs: 170.55g.
Breakfast: Банан, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Фруктовый Йогурт (Цельное Молоко), Сметана 15%, Джемы и Варенья, Творог, Сыр Чеддер, Кофе с Молоком, Банан. more...
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Losing 5.6 kg a Week
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