Weigh In record (no journal entry) for 25 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1511 kcal
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Fat: 60.85g | Prot: 127.88g | Carbs: 113.31g.
Breakfast: Kefir de Leite Desnatado, Polenghi Polenguinho Zero Lactose, Ovo, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Qualitá Uva Passa Clara sem Semente, Repolho, Qualitá Tomate Cereja, Alface, Rabanetes, Peixe no Forno ou Grelhado. Dinner: Limão, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Alface Americana, Salmão. Snacks/Other: Pêssego, Kefir de Leite Desnatado, Gomes da Costa Atum Ralado Ao Natural, Polenghi Queijo Prato Zero Lactose, Pão Integral, Banana Prata, Hortifruti Água de Coco. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bethania Blum's Weight History
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