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ideal impian
Journal
26 Nov 21
ideal impian's Journal, 26 Nov 21
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Weigh In record (no journal entry) for 26 November 2021
56.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
898 kcal
Fat: 36.09g | Prot: 63.34g | Carbs: 77.34g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Teh Hijau.
Lunch:
Teh Hijau, Bawang Bombay Dimasak , Ayam Kecap, Nasi Putih.
Dinner:
Udang Panggang, Telur Dadar, Tahu Kukus.
more...
1296 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Jalan kaki - 3 hours.
more...
Losing 0.4 kg a Week
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ideal impian's Weight History
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