Weigh In record (no journal entry) for 25 November 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1177 kcal
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Fat: 30.03g | Prot: 105.30g | Carbs: 124.22g.
Breakfast: Soprole Leche Semidescremada Protein+ Chocolate, Quillayes Yogurt Griego Protein, Nutrisa Granola Chia, Quillayes Yogurt Griego Protein. Lunch: Lider Aceite de Maravilla (7g), Arroz Blanco (de Grano Medio, Cocido), Pepino (Pelado), Repollo Morado, Carne de Pavo Magra, Huevo Cocido. Dinner: Sopraval Pechuga de Pavo Cocida, Ecovida Azúcar Rubia, Tottus Semillas de Calabaza, Lefersa Levadura, Selecta Harina Integral, Sabu Semilla de Chia, Aceite de Oliva Extra Virgen, Semillas de Linaza, Semillas de Girasol Tostadas en Seco (sin Sal), Harina Blanca, Huevo Cocido. Snacks/Other: Pan Integral, Sopraval Pechuga de Pavo Cocida, Colun Leche Descremada sin Lactosa, Plátano. more...
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Losing 1.3 kg a Week
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