Weigh In record (no journal entry) for 25 November 2021
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1256 kcal
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Fat: 18.85g | Prot: 49.45g | Carbs: 235.32g.
Breakfast: Cafezinho, Bolo de Banana. Lunch: Feijão Carioca Cozido, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Banana. Snacks/Other: Bananas. more...
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1685 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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CARMEN MAGNA's Weight History
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