Weigh In record (no journal entry) for 25 November 2021
|
56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
771 kcal
|
Fat: 23.01g | Prot: 53.39g | Carbs: 95.02g.
Breakfast: Mackerel, Tugu Jogja Bakpia Kukus Keju, Chiki Chiki Balls Rasa Keju. Lunch: Kem Chicks Sayur Toge, Uleg Sambal Pedas, Nasi Putih. Dinner: Cimory Yogurt Drink Blueberry , Fitbar Fitbar Fruits Delight. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|