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tamomi55
Journal
25 Nov 21
tamomi55's Journal, 25 Nov 21
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体脂肪率:34%
Bodybump 45 minutes
お昼の天ぷらが。。。
体って正直😅
69.5 kg
Lost so far:
6.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
373 kcal
Fat: 16.74g | Prot: 21.92g | Carbs: 32.18g.
Dinner:
おでん.
more...
2649 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.1 kg a Week
2 Supporters
Support
Comments
体脂肪を効果的に燃焼させる為に、運動の30分前くらいに、1杯のブラックコーヒーを飲むのがオススメ。 ▽°|bグッ
25 Nov 21 by member:
ヤママユガ
そのブラックコーヒーについついメレンゲ菓子を摘んでしまいます。。。😅
25 Nov 21 by member:
tamomi55
tamomi55さん> 運動用の糖質としてなら、個人的にありだと思います。 |つ°▽°|つ)ペシッ
25 Nov 21 by member:
ヤママユガ
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tamomi55's Weight History
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