Weigh In record (no journal entry) for 25 November 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1169 kcal
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Fat: 60.14g | Prot: 117.04g | Carbs: 36.47g.
Lunch: 面条, 煎鸡蛋, 白蘑菇（炒）, 燙青菜, 肥肠. Dinner: 肥肠, 绿叶生菜, 烤牛肉（只吃瘦肉）. more...
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steady weight
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