Weigh In record (no journal entry) for 25 November 2021
|
63.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1062 kcal
|
Fat: 21.89g | Prot: 39.30g | Carbs: 184.99g.
Breakfast: TPS Food Mie Kremezz Shake & Shorr. Lunch: Kobe Boncabe Level 50, Pepsi Pepsi, Subway 6" Chicken Terriyaki. Snacks/Other: Chocolate Covered Marshmallow Pie Cookie, Mocha Coffee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rialukitaa's Weight History
|