Weigh In record (no journal entry) for 25 November 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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833 kcal
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Fat: 32.94g | Prot: 43.55g | Carbs: 92.02g.
Breakfast: Rawon, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Lunch: Donat Dilapisi Coklat. Dinner: Sawi Putih, Daun Bawang, Tahu, Mie Sedaap Rasa Soto, Kopi Luwak White Koffie Original. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Rengginang. more...
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Losing 1.4 kg a Week
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yuliatifita8's Weight History
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