Week 8 day 1 of 5k pacer app intervals
View Diet Calendar, 24 November 2021:
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1559 kcal
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Fat: 57.82g | Prot: 58.47g | Carbs: 184.10g.
Breakfast: Dried Fig, Whole Wheat Bread, Coffee (Brewed From Grounds), Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: Salsa, Cooked Lentils (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk) , Tomatoes, Cooked Eggplant. Dinner: Tomato Sauce , Zucchini , Buitoni Four Cheese Ravioli. Snacks/Other: Anheuser-Busch Bud Light Platinum , Chimes Ginger Chews, Pepperidge Farm Verona Blueberry Cookies, Alacer Corp Emergen-C Raspberry. more...
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1837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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cindylynnwho's Weight History
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