Weigh In record (no journal entry) for 24 November 2021
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94 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1594 kcal
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Fat: 69.55g | Prot: 148.62g | Carbs: 89.65g.
Breakfast: Hovis Soft White Medium, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Ervilhas e Cenouras (Congelado), Feijão Preto Cozido, Arroz Branco (Cozido), Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Carne. Dinner: Asda Butcher's Selection Quarter Pounder Beef Burgers. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Nestle Munch Bunch. more...
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2962 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 0.6 kg a Week
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adilsonlaurindo's Weight History
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