Weigh In record (no journal entry) for 24 November 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3115 kcal
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Fat: 152.65g | Prot: 85.99g | Carbs: 341.57g.
Breakfast: AH Elstar Appel, Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Venz Hagelslag Puur, Croissant, Jumbo Houdbare Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Jumbo Extra Jam Aardbeien, Becel Light, AH Meergranen Croissant. Dinner: McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Hamburger, Jumbo Boeren Groene Salade. Snacks/Other: Jumbo Kruidnoten, Mandarijn. more...
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Losing 4.1 kg a Week
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