Weigh In record (no journal entry) for 24 November 2021
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63.9 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1125 kcal
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Fat: 52.42g | Prot: 46.84g | Carbs: 117.18g.
Breakfast: Ölmühle Solling Leinöl Nativ, Alpro Hafermilch, Mangos, Kölln Nussiges Kölln Porridge, Kölln Haferflocken. Lunch: Avocado, Wasa Knäckebrot Roggen Dünn, Hähnchenbrustfilet, Kaffee, Aldi Paprika, Äpfel. Dinner: Spiegelei, Ölmühle Solling Kokosöl Nativ, Wasa Knäckebrot Roggen Dünn, Gekochte Karotten. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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