Weigh In record (no journal entry) for 24 November 2021
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89.6 kg
Lost so far: 13 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1859 kcal
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Fat: 109.52g | Prot: 43.27g | Carbs: 161.06g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kerrygold Butter, Nimm's Leicht Hähnchenfleisch in Aspik, Diamant Sechskornbrot, Almighurt Erdbeere, Salami, Milbona Kondensmilch 4% Fett. Lunch: Coca-Cola Coca-Cola Zero (Flasche), funny-frisch Chipsfrisch Ungarisch. Dinner: Heinz Wille Original Frankfurter, Essig und Öl Dressing (Hausrezept), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Gemüsezwiebel. Snacks/Other: Milka Zartbitterschokolade. more...
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2772 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Elliptical - 13 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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