Weigh In record (no journal entry) for 24 November 2021
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75 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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747 kcal
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Fat: 16.86g | Prot: 48.96g | Carbs: 96.59g.
Breakfast: Energen Sereal Coklat. Lunch: Tempe, Wortel, Buncis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Talas, Telur. Snacks/Other: Garuda Chocolatos Wafer Roll, Vegeta Vegeta. more...
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Losing 0.2 kg a Week
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diananopitasari52's Weight History
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