Weigh In record (no journal entry) for 24 November 2021
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
889 kcal
|
Fat: 35.96g | Prot: 33.14g | Carbs: 107.43g.
Breakfast: Roma Malkist Kelapa Kopyor, Kacang Almond. Lunch: J.CO Donat, Kerupuk Putih, Emping Melinjo, Soto Ayam, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamagocaan's Weight History
|