Weigh In record (no journal entry) for 23 November 2021
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69 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1191 kcal
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Fat: 53.79g | Prot: 39.86g | Carbs: 144.54g.
Lunch: Tarçın, Bal, Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Tereyağı, Yumurta, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ayva, Mandalina. more...
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Gaining 0.1 kg a Week
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mltm1988's Weight History
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