Weigh In record (no journal entry) for 23 November 2021
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89.7 kg
Lost so far: 12.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1836 kcal
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Fat: 110.08g | Prot: 92.87g | Carbs: 115.75g.
Breakfast: Kürbiskernbrötchen, Kerrygold Butter, Alpia Zartbitterschokolade, Gut & Günstig Delikatess Bauernschinken, Milbona Kondensmilch 4% Fett, Salami. Lunch: Alpia Zartbitterschokolade, Milkana Schmelzkäse Sahne, Maggi Klare Gemüsebrühe, Landjunker Rinderhackfleisch Light, REWE Porree. Dinner: Ja! Camembert 45%, Gut & Günstig Teewurst, Milkana Schmelzkäse Salami, Milch 1,5%, Kakaopulver (Ungesüßt), Diamant Sechskornbrot. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Haselnüsse, Mon Chéri Mon Chéri. more...
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steady weight
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lippolino's Weight History
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