Weigh In record (no journal entry) for 23 November 2021
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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580 kcal
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Fat: 26.60g | Prot: 25.85g | Carbs: 64.84g.
Breakfast: Мандарины. Lunch: Борщ с Курицей. Snacks/Other: Ідеаль Немолоко Вершки Вівсяні 10%, Белый Хлеб, Сыр Камамбер, Кофе. more...
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Losing 1.9 kg a Week
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