Weigh In record (no journal entry) for 23 November 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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783 kcal
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Fat: 31.07g | Prot: 51.43g | Carbs: 74.58g.
Breakfast: 스타벅스 (Starbucks) 더블샷 아메리카노, 고구마, 감동란 감동란. Lunch: 돼지고기김치찌개, 쥬비스 김구이 현미밥바. Dinner: 단호박찜, 쇠고기 스테이크. more...
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Losing 4.9 kg a Week
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처절한 다이어터's Weight History
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