Weigh In record (no journal entry) for 20 November 2021
|
92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2025 kcal
|
Fat: 67.17g | Prot: 182.03g | Carbs: 174.80g.
Breakfast: Queso Americano, Tao Pan de 8 Semillas, Creatina, Leche de Almendra sin Azúcar, Isopure Zero Carb (Vainilla), Dymatize Nutrition Glutamina, Avena, Jitomate, FUD Jamón Pechuga de Pavo, Amaranto, Semillas de Linaza, Semillas Secas de Chía, Manzana. Lunch: Charras Tostadas Horneadas, Aguacate, Atún Fresco. Dinner: Arrachera, Papa Cocida. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|