Weigh In record (no journal entry) for 22 November 2021
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1144 kcal
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Fat: 39.23g | Prot: 98.58g | Carbs: 104.92g.
Breakfast: Santa Helena Pasta de Amendoim Integral, Banana Prata, Ovo Frito, Queijo Coalho, Pão Integral. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Maçã, Friboi Carne Moída Patinho, Cuscuz (Cozido). Snacks/Other: Santa Helena Pasta de Amendoim Integral, Banana Prata, Betânia Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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Leillany's Weight History
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