renansouza1's Journal, 22 Nov 21


View Diet Calendar, 22 November 2021:
1241 kcal Fat: 73.68g | Prot: 63.13g | Carbs: 93.76g.   Breakfast: Bionatus Spirulina, Up Vitam Polivitamínico, Catarinense Ômega 3, Pão Doce, Psyllium, Nestlé Iogurte Natural Integral, Maçã. Lunch: Abacate, Dux Whey Protein Concentrado Chocolate, Tirol Queijo Mussarela (18g), Clara de Ovo. Dinner: Salada de Folhas, Canto de Minas Cream Cheese, Pão Francês. Snacks/Other: Castanhas-do-Pará, Queijo Provolone, Essential Nutrition Amino Greens. more...

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