Weigh In record (no journal entry) for 22 November 2021
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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813 kcal
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Fat: 28.31g | Prot: 54.07g | Carbs: 91.96g.
Breakfast: Canela, Café, Pico de Gallo, Espinacas, Zwan Pechuga de Pavo Virginia, Zwan Queso Panela Reducido en Grasa, Oroweat Thins Multigrano. Lunch: Calabacitas a la Mexicana, Brownie, Libanius Jocoque Seco Natural, Quesillo, Herdez Elote Blanco Mexicano, Zumo de Limón, Cebollas, Tomates Rojos, Espinacas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Granvita Avena, Extracto de Vainilla, Canela, Dinat Chia, Member's Mark Mix de Berries , Valley Foods Leche Deslactosada. more...
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1797 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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JessicaASA's Weight History
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