Weigh In record (no journal entry) for 22 November 2021
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52.6 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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684 kcal
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Fat: 38.43g | Prot: 19.14g | Carbs: 71.92g.
Breakfast: Olijfolie, Gekookte Broccoli (Vers), Champignons, Saitaku Miso Soup . Lunch: Côte d'Or Pure Chocolade. Dinner: Olijfolie, Knoflook, Groene Erwten (Ingevroren), Feta Kaas, Uien, Rode Paprika, Tomatenpuree, Zongedroogde Tomaten, Bloemkoolrijst. Snacks/Other: Tortilla Maïs Chips. more...
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Gaining 4.2 kg a Week
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verstraetenf's Weight History
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