novaazizah1400's Journal, 22 Nov 21

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atas 55kg Desember 2021
Bawah 45kg januari 2021

View Diet Calendar, 22 November 2021:

2196 kcal

Fat: 71.32g | Prot: 124.26g | Carbs: 285.53g. Breakfast: Kacang Merah , Ultra Milk Susu UHT Full Cream (200ml), Prochiz Cheddar Cheese, Labu, Tahu. Lunch: Telur, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Rendang. Dinner: Jamur Putih (Ditumis), Tempe, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Kacang Merah , Lanting, Mr. Bread Roti Tawar, Pisang. more...

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Comments

spill olahraganya apa aja kak?

22 Nov 21 by member: Natalitacerianty♡

Yang atas keren bgt kaa

22 Nov 21 by member: alliiah

Spill wo kak

22 Nov 21 by member: AlettaQueenby

Spill wo yuuu sm menu

22 Nov 21 by member: mesyabella

Btw skrg masih 22 november 2021 :”) belum desember..

22 Nov 21 by member: mesyabella

Mesyabella Itu 2020 kayaknya

22 Nov 21 by member: elsabarokahsafitri46

Wkwkw typo🥲

22 Nov 21 by member: novaazizah1400

Nggak itu tahun ini ,cuma itu salah nama bulan aja yg November bukan Desember maaf semua🙏

22 Nov 21 by member: novaazizah1400

22 Nov 21 by member: ica:)

kak olahraganya apa???

22 Nov 21 by member: Aku yakin bisaa!


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novaazizah1400's Journal, 22 Nov 21

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