Weigh In record (no journal entry) for 22 November 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
404 kcal
|
Fat: 11.13g | Prot: 33.29g | Carbs: 42.50g.
Breakfast: Lemon. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rika Rizkya's Weight History
|