Weigh In record (no journal entry) for 22 November 2021
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64.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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840 kcal
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Fat: 24.36g | Prot: 59.26g | Carbs: 89.27g.
Breakfast: Kaffee, Kölln Haferflocken, Kölln Nussiges Kölln Porridge, Mangos, Alpro Hafermilch. Lunch: Aldi Paprika, Kaffee, Hähnchenbrustfilet, Wasa Knäckebrot Roggen Dünn. Dinner: REWE Beste Wahl Braune Champignons, Ölmühle Solling Kokosöl Nativ, Lachs, Spinat, Wasa Knäckebrot Roggen Dünn. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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