Weigh In record (no journal entry) for 22 November 2021
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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925 kcal
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Fat: 12.06g | Prot: 55.09g | Carbs: 155.71g.
Breakfast: Мёд, Творог (Обезжиренный), Увелка Каша 5 Злаков на Молоке. Lunch: Сырой Овощ, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис с Овощами. Dinner: Санта Бремор Форель Слабосолёная, Rich Нектар Персиковый. Snacks/Other: Апельсин, Мандарины. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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steady weight
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Marina_Angel's Weight History
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