Weigh In record (no journal entry) for 22 November 2021
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56.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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586 kcal
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Fat: 10.69g | Prot: 45.54g | Carbs: 84.32g.
Breakfast: Muz, Yayla Chia Tohumu, Hindistan Cevizi, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Armut, Havuç, Lor Peyniri, Tatlı Kırmızı Biber, Domatesler, Kıvırcık Lahana. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 10.5 kg a Week
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beypazariaddict's Weight History
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