Weigh In record (no journal entry) for 22 November 2021
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1050 kcal
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Fat: 34.12g | Prot: 69.18g | Carbs: 118.39g.
Breakfast: Kerupuk Makanan Ringan, Risoles, Pepaya. Lunch: Nasi Kebuli, Saori Saus Tiram, Bawang Putih, Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Selada Bokor Lettuce Iceberg, Kecap Asin (Kedelai), Bawang Putih, Saori Saos Tiram, Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning. Snacks/Other: Roma Biskuit Sari Gandum, Aice Mochi Durian. more...
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Gaining 1.2 kg a Week
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putrie eritrya's Weight History
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