Weigh In record (no journal entry) for 15 November 2021
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48.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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553 kcal
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Fat: 6.16g | Prot: 48.44g | Carbs: 77.39g.
Breakfast: Banana Caturra, Italac Leite em Pó Desnatado , Bodybuilders Waxy Whey , Quaker Farelo de Aveia. Lunch: Friboi Carne Moída Patinho, Batata Inglesa Cozida. more...
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Gaining 1.1 kg a Week
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Chris Moreira81's Weight History
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