Weigh In record (no journal entry) for 22 November 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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989 kcal
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Fat: 34.30g | Prot: 67.13g | Carbs: 109.43g.
Breakfast: Pepaya, Natlab Soy Protein Diet. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis tahu. Dinner: Tumis tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Risoles, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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Felia.D goes to 70 des 's Weight History
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