Weigh In record (no journal entry) for 21 November 2021
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1268 kcal
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Fat: 55.40g | Prot: 86.60g | Carbs: 104.16g.
Breakfast: Chocolate Chip Biscuit (Home Recipe or Purchased), Thin Crust Pizza with Meat and Vegetables. Lunch: Broccoli , Nando's Lemon & Herb Per-Peri Sauce, Fried Egg with Fat, Grilled Chicken (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Maggi 2 Minute Noodles Chicken Flavour. Dinner: Kale , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nestle Bar One (21g), Bakers Tennis Biscuits. more...
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Gaining 0.0 kg a Week
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lungimnembe's Weight History
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