Weigh In record (no journal entry) for 21 November 2021
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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521 kcal
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Fat: 15.17g | Prot: 6.35g | Carbs: 95.03g.
Breakfast: Zero-Cal Adoçante, Nescafé Tradicional, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro. Snacks/Other: Abacaxi. more...
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steady weight
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cristina25front's Weight History
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