Weigh In record (no journal entry) for 30 August 2014
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 65.07g | Prot: 85.50g | Carbs: 231.51g.
Breakfast: НЕВА Зефир Лянеж, Жареное Яйцо, Зеленый Листовой Салат, Сиртаки Сливочный Сыр, Хлебный Дом Хлебцы Финские Зерновые. Dinner: Банан, Персик, Варенье из Смородины, Обычные Блины, Тануки Ролл Филадельфия. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 5 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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