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Milatusia
Journal
21 Nov 21
Milatusia's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
56.8 kg
Lost so far:
7.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
1120 kcal
Fat: 62.98g | Prot: 41.05g | Carbs: 102.00g.
Breakfast:
Фруате Йогурт с Клубникой и Киви, Яйцо, Красная Цена Мука Пшеничная.
Lunch:
Простоквашино Сметана 15%, Голубцы.
Snacks/Other:
Апельсин.
more...
1721 kcal
Exercise:
Cooking - 30 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, тренировка ног - 10 minutes, Bathing - 55 minutes, Resting - 21 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Milatusia's Weight History
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