Weigh In record (no journal entry) for 21 November 2021
|
91.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1868 kcal
|
Fat: 48.31g | Prot: 85.70g | Carbs: 294.10g.
Breakfast: Nasi Putih, Tempe Orek, Tumis Buncis, Ikan Bawal, Ikan Mujair Goreng. Lunch: Nasi Putih, Tempe Orek, Ikan Bawal, Tumis Buncis. Dinner: Pangsit Goreng, Tempe Orek, Kerupuk Makanan Ringan, Dancow Fortigro Vanilla. Snacks/Other: Nanas, Jambu Air, Melon, Mangga. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|