Weigh In record (no journal entry) for 30 August 2014
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90 kg
Lost so far: 2.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 79.53g | Prot: 77.01g | Carbs: 26.89g.
Breakfast: Smoked Trout, Egg (Whole), Mushrooms, Butter (Salted). Lunch: Greek Salad, Eisbein. Dinner: Eisbein. Snacks/Other: Dried Coconut, Wakaberry Frozen Yoghurt. more...
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Losing 5.6 kg a Week
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Joop Joop 22's Weight History
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