Weigh In record (no journal entry) for 20 November 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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966 kcal
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Fat: 39.76g | Prot: 36.51g | Carbs: 116.41g.
Breakfast: St Hubert Oméga 3, Lipton Thé Vert Classique, Harry's 100% Mie Complet, Taillefine Yaourt aux Fruits 0% Cerise. Lunch: Huile d'Olive, Carottes, Fleury Michon Blanc de Poulet Halal (30g), Pâtes (Cuites). Snacks/Other: Super U Baguette Tradition, La Vache qui rit Portion, Lidl Pain au Chocolat, Kinder Chocobon. more...
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Losing 0.2 kg a Week
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