Weigh In record (no journal entry) for 20 November 2021
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80.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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767 kcal
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Fat: 29.21g | Prot: 85.84g | Carbs: 42.55g.
Breakfast: LU Cracotte Chocolat. Lunch: Salade, Croûtons, Regalo Vinaigrette Fijne Kruiden, Chef Select Chicken Breast Slices. Snacks/Other: Aldi High Protein Bar, Myprotein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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EphraPCT's Weight History
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