Weigh In record (no journal entry) for 20 November 2021
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61.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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944 kcal
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Fat: 27.42g | Prot: 46.54g | Carbs: 122.69g.
Breakfast: Nescafe Classic, Sugar, Cimory Low Fat Milk. Lunch: BreadTalk Roti Gandum, Morin Selai Nanas. Dinner: Vegetable Oil, Lemonilo Mie Kering, Garlic , Chicken Sausage, Egg. more...
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Losing 2.8 kg a Week
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Anggiptri's Weight History
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