Weigh In record (no journal entry) for 20 November 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1707 kcal
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Fat: 52.65g | Prot: 50.65g | Carbs: 265.87g.
Breakfast: Brownies, Mangga. Lunch: Udang Goreng, Nanas, KFC Dada Ayam, Nasi Putih, ABC Sambal Terasi, ABC Saus Sambal , Mentimun (dengan Kulit), Selada Daun Hijau. Dinner: Mangga, Brownies, Tahu Goreng, Mentimun (dengan Kulit), Kubis, ABC Sambal Terasi, KFC Dada Ayam, Udang Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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wulandmr's Weight History
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