jessybob's Journal, 04 May 09

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Weigh In record (no journal entry) for 04 May 2009

117.9 kg Lost so far: 10.0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2009:

1508 kcal

Fat: 78.94g | Prot: 96.91g | Carbs: 118.71g. Breakfast: semi-sweet chocolate chips, walnuts, unjury protein powder. Lunch: kettle chips. Dinner: cherries, cheeseburger. more...

3672 kcal

Exercise: Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

Losing 1.3 kg a Week

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jessybob's Journal, 04 May 09

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jessybob's Weight History