Weigh In record (no journal entry) for 20 November 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1330 kcal
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Fat: 58.25g | Prot: 62.76g | Carbs: 145.36g.
Breakfast: Pisang, Mangga, Quaker Oat. Lunch: Fitmee Fitmee Soto, Kacang Tanah, Rempeyek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Nasi Merah. Snacks/Other: Mangga, Mama Suka Rumput Laut Panggang (Nori), Kerupuk Makanan Ringan. more...
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2008 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dwimustika15's Weight History
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