Weigh In record (no journal entry) for 20 November 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1245 kcal
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Fat: 33.58g | Prot: 57.97g | Carbs: 179.39g.
Breakfast: Sinti Sambel Pecel, Kembang Kol, Kecambah, Mie Telur (Ditambah, Masak), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Risoles, Natlab Soy Protein Diet. Lunch: Sambal Goreng, Ikan Teri, Seledri Dimasak, Bihunku Rasa Soto, Nasi Putih. Dinner: Jengkol, Sambal Goreng, Ikan Asin, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.8 kg a Week
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Felia.D goes to 70 des 's Weight History
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